Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Nutrient	Amount and Unit	Percentage
Water	10.9 g	10.9%
Energy (calorie)	370 kcal
Energy (joule)	1548 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	1.5 g	1.5%
Ash	0.6 g	0.6%
Carbohydrate, by difference	76.5 g	76.5%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	0.2 g	0.2%
Sucrose	0.2 g	0.2%
Calcium, Ca	606 mg	0.61%
Iron, Fe	28.6 mg	0.03%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	120 mg	0.12%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.88 mg
Copper, Cu	0.206 mg
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.5 mg
Riboflavin	0.2 mg
Niacin	4.2 mg
Pantothenic acid	0.518 mg
Vitamin B-6	0.108 mg
Folate, total	121 µg
Folic acid	87 µg
Folate, food	34 µg
Folate, DFE	182 µg
Choline, total	23.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	0.238 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.223 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.205 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.2 g	0.2%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.829 g	0.83%
18:2 undifferentiated	0.741 g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.145 g	0.14%
Threonine	0.33 g	0.33%
Isoleucine	0.461 g	0.46%
Leucine	0.796 g	0.80%
Lysine	0.271 g	0.27%
Methionine	0.196 g	0.20%
Cystine	0.237 g	0.24%
Phenylalanine	0.568 g	0.57%
Tyrosine	0.334 g	0.33%
Valine	0.51 g	0.51%
Arginine	0.455 g	0.46%
Histidine	0.242 g	0.24%
Alanine	0.367 g	0.37%
Aspartic acid	0.495 g	0.50%
Glutamic acid	3.903 g	3.90%
Glycine	0.406 g	0.41%
Proline	1.285 g	1.28%
Serine	0.593 g	0.59%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg